07/16/15

WARM UP
hamstring stretch with bands
Then 2 rounds
10 OHS with PVC
10 ring push up
10 PVC pass through

STRENGTH
dead lift 5@40%,5@50%,5@60%

WOD
7 min AMRAP
7 thruster 75/55
7 SDHP
14 DUB/42 single