July 22, 2015
0
WARM UP
2 rounds
25 jump jack
10 push up
10 box dip
10 sit up
STRENGTH
Backsquat 5@50%,5@60%,5+@70%
WOD
15 min AMRAP
Partner 1: row 500 m
Partner 2: 5 power snatch 75/55
15 DUB/45 single
Score is total number of combined reps of power snatch and dubs
